Good health is the foundation of personal growth, productivity, and empowerment. This webinar, aligned with SDG 3: Good Health and Well-being, explores how physical and mental wellness contribute to a more capable and resilient generation of young people in Lebanon.
Hosted online from Hasbaya GIL Lab, the “Youth Empowerment through Health & Wellness” session focused on guiding youth toward healthier lifestyle choices. The discussion highlighted how wellness practices, from nutrition to mental resilience, can significantly improve academic performance, emotional balance, and overall quality of life.
Coach Samer Madi: Certified Personal Trainer & Nutrition Graduate
Coach Madi shared practical, easy-to-apply advice on daily fitness routines, balanced nutrition, stress management, and mental clarity. His approach emphasized consistency and small habits that build long-term well-being.
He reminded youth that health is not only about physical strength; it is a powerful tool for confidence, discipline, and success.
Participants came away with realistic tools to improve their well-being immediately. The webinar reinforced that empowered youth are those who invest in both their body and mind, building a foundation for a productive and fulfilling life.
Health and wellness are essential pillars of youth empowerment. When young people prioritize their physical and mental well-being, they unlock their potential to grow, lead, and contribute to stronger communities.
What small health habit can you start today to strengthen your body, your mindset, and your future?
Youth Empowerment Through Health & Wellness
